Don’t wait, hydrate! It can help you shed the pounds

Don’t wait, hydrate! It can help you shed the pounds

A good weight loss program is multifaceted, focusing on more than just “eating less.” Obviously, physical activity is an important part of the process. But one area people often overlook is the need for proper hydration.  It may not be intuitive to link increased...
Rev up that resolution again … and do it right this time

Rev up that resolution again … and do it right this time

Well, right about now, a lot of people around the country – probably around the world – are demoralized. They had weight-loss resolutions in place as they clinked glasses and welcomed in 2022. The enthusiasm was high, maybe even through January. But things have...
Want to accelerate your weight loss? Take walks!

Want to accelerate your weight loss? Take walks!

Most people understand that combining a healthy diet and physical activity is an important part of getting down to a healthy weight. But physical activity often conjures thoughts of grueling exercise: weight training, calisthenics, running. However, one activity well...
Research confirms: Obesity carries serious COVID-19 risks

Research confirms: Obesity carries serious COVID-19 risks

For a long time, we’ve known about the link between obesity and serious illness. The condition is the No. 2 factor in preventable death behind smoking. That’s one of the reasons the Pinsky Weight Loss Clinic works so hard to get patients down to their ideal weight....