A good weight loss program is multifaceted, focusing on more than just “eating less.” Obviously, physical activity is an important part of the process. But one area people often overlook is the need for proper hydration. It may not be intuitive to link increased...
Well, right about now, a lot of people around the country – probably around the world – are demoralized. They had weight-loss resolutions in place as they clinked glasses and welcomed in 2022. The enthusiasm was high, maybe even through January. But things have...
Most people understand that combining a healthy diet and physical activity is an important part of getting down to a healthy weight. But physical activity often conjures thoughts of grueling exercise: weight training, calisthenics, running. However, one activity well...
For a long time, we’ve known about the link between obesity and serious illness. The condition is the No. 2 factor in preventable death behind smoking. That’s one of the reasons the Pinsky Weight Loss Clinic works so hard to get patients down to their ideal weight....
There’s no single cause of weight gain. In the realm of physiology, there are many factors: diabetes, genetic predisposition, insomnia, thyroid disorders, menopause. The list goes on and on. Setting those factors aside for a moment, let’s consider some lifestyle...
For those of us trying to live healthier, eat better and lose weight, we’ve entered a challenging couple of months. The holiday season is upon us. Borrowing from a song by Kenny Loggins: We’ve entered the Danger Zone. But in all honesty, November into January doesn’t...
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