Our Blog
Don’t wait, hydrate! It can help you shed the pounds
A good weight loss program is multifaceted, focusing on more than just “eating less.” Obviously, physical activity is an important part of the process. But one area people often overlook is the need for proper hydration. It may not be intuitive to link increased...
Rev up that resolution again … and do it right this time
Well, right about now, a lot of people around the country – probably around the world – are demoralized. They had weight-loss resolutions in place as they clinked glasses and welcomed in 2022. The enthusiasm was high, maybe even through January. But things have...
Want to accelerate your weight loss? Take walks!
Most people understand that combining a healthy diet and physical activity is an important part of getting down to a healthy weight. But physical activity often conjures thoughts of grueling exercise: weight training, calisthenics, running. However, one activity well...
Research confirms: Obesity carries serious COVID-19 risks
For a long time, we’ve known about the link between obesity and serious illness. The condition is the No. 2 factor in preventable death behind smoking. That’s one of the reasons the Pinsky Weight Loss Clinic works so hard to get patients down to their ideal weight....
Three lifestyle factors that can lead to significant weight gain
There’s no single cause of weight gain. In the realm of physiology, there are many factors: diabetes, genetic predisposition, insomnia, thyroid disorders, menopause. The list goes on and on. Setting those factors aside for a moment, let’s consider some lifestyle...
Oh, no! Here comes the holiday season (but don’t worry; follow these tips to survive it)
For those of us trying to live healthier, eat better and lose weight, we’ve entered a challenging couple of months. The holiday season is upon us. Borrowing from a song by Kenny Loggins: We’ve entered the Danger Zone. But in all honesty, November into January doesn’t...
Weight loss is easy; keeping it off is what’s hard. We can help.
There is no shortage of weight-loss programs and diets to tempt you. From WW (formerly Weight Watchers) and Optavia to the Mediterranean diet and any number of fads (even potentially dangerous ones), diets make the rounds on the internet. Really, weight loss is easy....
Set Goals for Weight Loss and You Will Lose Weight Faster
As with most things in life, it helps to set goals and track your progress.
Working Out at Home: Better than the Gym
So you want to be healthier, lose some weight, get
4 Things to Try If Running Isn’t Helping You Lose Weight
It’s a common scenario: You start running because you