Working Out at Home: Better than the Gym

Working Out at Home: Better than the Gym

So you want to be healthier, lose some weight, get in shape. Before you rush out and buy a gym membership, you should consider the benefits of working out at home. At home, you will probably get in shape faster, with better results. Benefits of the Home Gym...
4 Things to Try If Running Isn’t Helping You Lose Weight

4 Things to Try If Running Isn’t Helping You Lose Weight

It’s a common scenario: You start running because you hope to lose weight. When you get on the scale, however, you see that you are actually gaining weight. Sometimes, the reason is just that you’ve lost fat and put on muscle, which can be heavier than fat tissue. For...